A must-have for every new mama’s fourth trimester
This isn’t just a recipe book — it’s your postpartum care plan in a digital bundle of love. Inside are 51 nourishing, freezer-friendly recipes designed to support your body, hormones, milk supply, and emotional well-being during one of the most transformative times of your life.
You’ll find comforting breakfasts, soul-healing main meals, nutrient-packed snacks, sweet treats that actually support your recovery, smoothies, teas, broths — and more. Each recipe is crafted with intentional ingredients known to replenish, soothe and strengthen the new mother.
And the best part? You’re not meant to do this alone.
You can print out each recipe and ask a friend, family member or doula to prepare one for you. Let them show love through food while you rest and recover — that’s the real village magic.
Why mamas love it:
51 deeply nourishing recipes created for postpartum recovery
Covers every category: breakfasts, mains, snacks, sweet treats, smoothies, drinks, broths & more
Freezer-friendly and perfect for prepping ahead
Options for dairy-free, vegan, vegetarian and gluten-free
Thoughtfully designed so you can print and share with your support team
Created by a mama, for mamas — blending traditional wisdom and modern nutritional support
BONUS!
We’ve included a section of gentle, holistic postpartum rituals and recovery tips to help you feel grounded, empowered and supported. Think herbal baths, belly oils, and simple daily practices to reconnect with your body and honour your healing journey.